WHAT is POUND?
POUND is a dynamic workout that blends cardio, strength training, and conditioning with movements inspired by yoga and Pilates. Using Ripstix®—lightly weighted drumsticks designed for exercise—POUND transforms drumming into a fun, full-body workout.
This class creates the ideal environment to let loose, boost your energy, tone your muscles, and rock out, making fitness both enjoyable and effective. Perfect for all fitness levels, POUND will leave you feeling empowered and energized after every session.
BENEFITS
• Burns up to 900 calories per hour: Sculpts muscles that are infrequently used, leading to a full-body workout.
• Enhances coordination and agility: Drastically improves rhythm, timing, coordination, speed, and musicality, making workouts both fun and challenging.
• Improves mental focus: Boosts high-level thinking and sharpens concentration.
• Health benefits: Strengthens the immune system, lowers blood pressure, and helps reduce chronic pain and anxiety.
This workout delivers both physical and mental benefits, making it a complete fitness experience.
GENERATION POUND
Generation POUND® is more than just a workout for kids—it’s a movement designed to transform how today’s youth view health and fitness. Specifically created for “Rockstars in Training” ages 6-12, the program combines music and movement to boost focus, coordination, physical fitness, and teamwork. Using Ripstix®—lightly weighted drumsticks—kids explore movement in fun, alternative ways.
Generation POUND goes beyond physical fitness by integrating kid-friendly choreography and group activities to enhance social and emotional well-being. It fosters self-esteem, self-awareness, and builds positive relationships, inspiring the next generation of healthy, confident kids.