December is here—the month of mince pies, glittering lights, and endless to-do lists. As a 44-year-old mum of two (my son is 10 and my...

Bouncing, Laughing, And Strengthening Your Way To A Healthier Pelvic Floor Let’s be real, ladies—life after kids does a number on certain...

If there’s one lesson I’ve learned in my years as a fitness instructor (and as a mum of two lively kids), it’s that consistency is key....

Hey there! As a 44-year-old mum and a group fitness instructor, I want to discuss how the online vs offline group fitness classes differ...

Alright, ladies, let’s talk menopause. Fun, right? Said no one ever. But here I am, 44, with a son who’s 10 going on 15 (he’s already...